Advantages of Turmeric

TURMERIC ( हल्दी )

TURMERIC POWDER

Turmeric Which is the color of Indian curry , has some most amazing benefits . It is being in use in India as a herb and natural healer since years . It is rich in dietary fiber , iron , potassium , magnesium, and vitamin B6 . A pinch of this powder daily in your your food, can do wonders . Isn't it a bliss for humans to have this herb ? Well, I think it is. 

What is turmeric powder ?

Turmeric powder is bright yellow powder made by grinding of mature turmeric rhizomes ( underground stems). The use of turmeric for coloring and flavoring food , for cosmetic purposes , cosmetics and for medical purposes , dates back to the ancient Vedic culture of India.  

What are the advantages of turmeric powder ?

• PREVENTS INFLAMMATION OF THE BRAIN  - Past research shown that " India has lowest dementia rates because Indians consume 25 to 50 mg of turmeric daily ". 
• NATURAL ANTISEPTIC - 
• 
  
• SPEEDS UP WOUND HEALING - 
• 
  
• IMPROVES DIGESTION- 
• 
  
• BLOOD PURIFIER -
• 
  
• STRENGTHENS LIGAMENTS -
• 
  
• SKIN TONIC -
• 
  
• HELPS COUGHS -
• 
  
• LOWERS CHOLESTEROL -   This Indian spice which is used in almost all Indian curries has almost no calories ( 1 table spoon = 24 calories ) and zero cholesterol. 
• 
  
• PREVENTS GAS/BLOATING -
• 
  
• HELPS PREVENT CANCER -
• 
  
• PREVENTS THE PROGRESSION OF ALZHEIMA -
• 
  
• IMPROVES ASTHMA -

What are the side Effects of Turmeric ?

Turmeric is safe and has no side effect when used optimally. People with turmeric sensitivity can have mild stomach upset or diarrhea.

•  Use turmeric with caution if you are pregnant.
•  It can make gall bladder problems and GERD ( Gastro Esophageal Reflux Disorder )
•  It slows down the blood clotting and might can cause extra bleeding during and after surgery. 

• 
  

HOME REMEDIES TO CURE HAIR FALL

8 BEST HOME REMEDIES TO CURE HAIR FALL 

Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. These are considered to be the main threats and in order to have a strong hair we need to maintain a natural diet for healthy hair and also reduce the usage of chemicals on our hair.

1. Hair Oil Massage

HAIR OIL MASSAGE

Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.

You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, lavender oil , etc. 

Direction -

1. Take warm olive oil according to the length of your hair.
2. Slowly massage it into your scalp and onto the strands of hair.
3. Leave the oil on for 30 to 45 minutes and then wash your hair with a mild shampoo.

Note - Add a few drops of rosemary essential oil to the base oil for better and faster results. 

2. Indian Gooseberry

GOOSEBERRY

A fruit that is best known for its high vitamin C levels, the Indian gooseberry, is great for hair, adding lustres, softness and doing away with dryness of the scalp. It is also a rich source of essential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots .

1. Direction - Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.
2.  Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.
3.  Leave it on for at least 1 hour or overnight and shampoo your hair in the morning.

3. Fenugreek

FENUGREEK 

Methi seeds also called as methi Dana or fenugreek seeds are extremely beneficial in hair fall, hair loss etc. These fenugreek seeds have great capabilities of hair regrowth. Methi seeds can be used and applied as hair mask/pack, with hair oil or as a paste. Whichever way you use fenugreek, it gives benefits in controlling hair fall, preventing premature white/ grey, making hair roots stronger and enhancing the hair texture in general.

1. Direction - Soak one cup of fenugreek seeds in water overnight.
2. In the morning, grind them to make a paste.
3. Apply the paste to your hair and cover with a shower cap. After about 30 minutes, rinse your hair.
4.  Follow this remedy every morning for a month.

4. Onion Juice

ONION JUICE

Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation.The antibacterial properties in onion juice also help kill germs and parasites, and treat scalp infections that can cause hair loss.

1. Direction - Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair.
2.  Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair.

5. Aloe Vera

ALOE VERA

Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.

The reason you may be tempted to use aloe vera as a hair fall treatment is calming aloe conditions the scalp. Aloe vera is an excellent natural moisturizer and skin conditioner. It can reduce flaky, itchy scalp and reduce dandruff. Aloe vera gel also helps reduce sebum, or oil, on the scalp.

1. Direction - Apply aloe vera gel or juice onto the scalp.
2.  Leave it on for a few hours and then wash it off with lukewarm water.
3.  Repeat the process three to four times a week.

6. Licorice Root

LICORICE ROOT

 Licorice root is another herb that prevents hair loss and further damage to the hair.The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for dandruff, hair loss and baldness.

Direction - Add one tablespoon of ground licorice root to one cup milk with a quarter teaspoon saffron( optional ). Mix it thoroughly.
Apply the paste on bald patches at bedtime and leave it on overnight.
In the morning, wash your hair.
Follow this remedy once or twice a week.

7. Beetroot

BEETROOT

Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and vitamins B and C. All these nutrients are essential for healthy hair growth.

• Include fresh beetroot juice in your diet. In addition to that, spinach juice, alfalfa juice, lettuce juice, or carrot juice will help keep your hair healthy.

Direction - Grind a few beetroot leaves (boiled in water) along with henna and apply the paste on your scalp. Leave it on for 15 to 20 minutes before rinsing it out. Repeat several times a week.

8. Coconut Milk

COCONUT MILK

Coconut milk conditioning treatments can make your hair strong and healthy. If you are experiencing hair breakage, thinning hair or you want to improve the health of your hair, you should consider trying coconut milk.

Whether fresh made or packaged, coconut milk is extremely rich in protein, iron, and essential fats. Coconut milk also contains vitamin E, and it is an important ingredient used in many commercial and DIY skin and hair preparations.

Direction 

1. You can make fresh coconut milk at home by adding a freshly grated coconut to a pan of water.
2. Let it simmer for 5 minutes. Then strain it.
3. Once cool, apply the milk thoroughly onto the scalp and into your hair. Leave it on for about 20 minutes and then shampoo your hair.

Note -To make the treatment more effective, you can mix black pepper and powdered fenugreek seeds to the coconut milk before using it.

The Dont's: Here is a list of don't that everyone should follow to protect the hairs from  the hair fall .

1. Rubbing wet hair vigorously will lead to hair breakage. Avoid brushing wet hair for the same reason.
2. Don’t tie your hair tightly all the time as it puts pressure on the roots and causes hair to fall.
3. Heat in any form is bad for hair. Hot water, hair dryers and hair styling tools dry out the hair. Limit their usage. 
4. Try not to use too many hair products as residue can build up. Rinse shampoo well to make sure hair follicles are not clogged.
5. Make sure to follow product instructions carefully. If you use too much of a product, it could lead to more hair fall.
To solve your problem of hair loss, try some of these natural remedies. Also, following a proper diet will keep your hair healthy & help reduce hair fall. So, eat plenty of green vegetables and fresh fruits as much as possible.

Sources - Google 

Home remedies to cure pimples

10 Best home remedies to cure pimples

Before knowing the remedies to cure pimples, it is very important to know what are these and how they occur ?

What are pimples ?

A pimple is a small pustule or pa-pule. Pimples are small skin lesions or inflammations of the skin - they develop when sebaceous glands (oil glands) become clogged and infected, leading to swollen, red lesions filled with pus.

Pimples are also known as spots or zits

The development of pimples is primarily connected to oil production, dead skin cells, clogged pores and bacteria (although yeast infection can also cause pimples to develop).

Common signs and symptoms of acne or pimples

Remedies to cure pimples

1. Use of ice

ICE

    You can use ice to fade your pimple .For a pimple that has not yet infected fully, ice can be utilized to diminish swelling and urge the oil organs to contract and push out the abundance oil and microbes from the disturbed organs.

   Direction - Wrap the ice cubes in a fabric and massage the infected area for a minute or two.

    Note - You can use the remedy as many times you want to do in a day and your pimple would flew within two to three days.

2. Use of Honey

HONEY

    Honey is known for its characteristic of being a disinfectant and can help demolish the microbes in the oil organs rapidly, serving to accelerate the mending methodology.

   Direction - Take a clean cotton piece and dip it in the natural honey. Now apply in into the skin flaws. Leave it at least for 30 min and then wash the face with warm water gently.

Note - You can use cinnamon powder to mix with the honey to make a paste.

3. Use of tea tree oil

TEA TREE OIL

Tea tree oil is a bless god treating soon flaws. It has antibacterial properties which cuts skin problems. It also prevents further outbreak. Plus because it is a natural product. So, side effects are less but if you see any while using it then immediately stop using it. 

Directions - Wash your face with Luke water and then post it dry. Take a cotton ball,  dip it in the oil and apply on effected area.  Keep it for 15 to 20 min and then wash your face. 

Note - If your skin is sensitive then first make sure to dilute the oil by adding it in water in a quantity of 1:9 ( oil : water) or avoid using it . You can also use the oil with aloe Vera.  Mix both and then you are ready to use

4. Use steam 

STEAM

Steam helps to open the pores and flushing out the impurities lurking deep within the skin. This function is admired by a lot of people.

Directions - Boil a pot of water,  pour into large bowl, and let it cool slightly. Place your fave above the bowl and drape your head with a towel to trap the steam. After 10 to 15 min,  remove the towel and pay your face dry. 

Note - Apply moisturizer after the steam.

5. Use of Apple Cider Vinegar

APPLE CIDER VINEGAR

Apple cider vinegar ,has a pale medium Amber color,  is used in salad dressing, marinades,  food preservatives, chutneys, etc.  It works like a power house for the skin as it kills microorganisms that can harm your skin. And because it is a basic, makes it difficult for microbes to flourish. 

Directions - Wash your face and pat it dry.  Make a proportion of vinegar and water in 1:3 . Take a cotton ball , dip it in the proportion and apply to the flaws of the skin.  Leave it for at least 15 minutes.  Wash face and pat dry and apply skin toner. 

Note - You can apply it overnight too.

6. Use of Egg White

EGG WHITE

Egg white is known you easy, cost effective and proven way to remove pimples naturally. 

Direction - Wash your face with water and pat it dry. Now separate the whites from the yolks . You can use any number no eggs but normally 2 to 3 are enough . Now whisk the white until it is frothy and after it let it sit for 10 minutes. Apply 3 to 4 layers of  it to the face on the flaws of the skin . But make sure to let first layer dry before applying next . Allow the mask for 15 to 20 minutes before washing your face with Luke water . After the procedure apply some moisturizer.

Note - The yokes should be separated from the whites and only the whites should be whipped and apply.

7. Use of Papaya 

PAPAYA

Papaya in its raw form contains pa-pain which is a very powerful enzyme and reduce inflammation, and helps to prevent the formation of sebum and pus .

Direction - Wash your face with water and pat it dry. Mash the pulp of papaya until it has a good consistency which can be applied onto your face  . Apply it as a mask and leave it for at least 20 minutes . Wash your face with warm water .

Note - If your skin is still dry even after the procedure then apply the moisturizer .
           Raw papaya is best for the purpose .

8. Use of Orange peel paste

ORANGE PEEL 

Orange is rich in citric acid and Vitamin C.  Hence using orange peels and taking juice out of it and applying on the face could help dissolve pimples.  However,  it has to be done regularly and repeated more than twice a day.

Direction - Wash your face with water and pat it dry. Mash the peel of orange until it has a good consistency which can be applied onto your face  . Apply it as a mask and leave it for at least 20 minutes . Wash your face with warm water .

Note - If your skin is still dry even after the procedure then apply the moisturizer .
           You can use a blender to blend or mash the peel to get a good consistency and add a little water .

9. Use of Strawberries and Honey

STRAWBERRIES AND HONEY

Strawberries are rich in salicylic acid and therefore when mixed with the honey it could help a lot in getting rid of pimples naturally. This is because it helps the clogs to open up and leading to neutralization of bacteria.

Direction - Wash your face with water and pat it dry. Take at least 4 strawberries and mash them but with care ( don't over - mash ) . Ad two table spoons of honey and mix well to make a paste .  Apply it as a mask and leave it for at least 20 minutes . Wash your face with warm water .

Note - If your skin is still dry even after the procedure then apply the moisturizer .

10. Use of Aloe Vera Gel 

ALOE VERA GEL

Aloe Vera is used as traditional medicine for skin treatment , It has anti bacterial properties . It works as an anti-inflammatory and helps to decrease the redness and swelling . It soothes the skin and makes the body relax .

Direction - Wash your face with water and pat it dry. Apply aloe Vera gel directly to the face with the help of cotton ball . Leave it for 20 to 30 minutes . Wash your face with warm water .

Note - If your skin is still dry even after the procedure then apply the moisturizer .

11. Use of Banana Peel

BANANA PEEL

Lemon has many beauty benefits, such as lightening dark spots on your skin,  lightening  skin complexion, evening out skin tone, treating oily complexion.

Direction - Wash your face with water and pat it dry. Take a small piece of banana peel and rub it on the affected area for a few minutes until the inside of the peel turns brown. As it dries, your skin will absorb the vitamins and nutrients in the peel. Leave it on for about 30 mins. and then wash it off with warm water.

12. Use of Lemon Juice

LEMON JUICE

 Lemons are rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production. That means it can help lighten age spots, dark spots, or a fake tan gone wrong.

Direction - Wash your face with water and pat it dry. Apply to skin and let sit 15-20 minutes. Rinse with warm water and moisturize.

Note - For a skin-lightening mask for dry skin, mix 1 tablespoon powdered milk, 1 tablespoon honey, 1 teaspoon lemon juice, and 2 drops of essential oil. Apply to skin and let sit for 20-25 minutes.

13. Use Of Sodium Bicarbonate

BAKING SODA

Sodium Bicarbonate which is also known as baking soda , a natural substance that is crystalline but often appears as a fine powder. This alkaline substance has antibacterial, anti fungal, antiseptic and anti-inflammatory properties. It is also a powerful medical tool effective at combating everything from colds to oral problems to skin issues.

Direction - Wash your face with water and pat it dry. Now make a thick paste paste of water and baking soda . Scrub the mixture onto your face for at least 2 minutes and then leave the mixture at least 15 to 20 minutes . Wash your face with warm water .

Note - If your skin is still dry even after the procedure then apply the moisturizer .

14. Use of Garlic

GARLIC CLOVES

Garlic has large amount of allicin present in it and allicin has anti-fungal, anti-aging and skin smoothing benefits. It is also known to increase antioxidant levels of the skin and body.

Direction - Wash your face with water and pat it dry.Now cut a freshly piece of raw garlic and apply a little pressure on it to release some juice and then rub this garlic pod onto the affected area. Leave it for 5 minutes and was off with cold water. 

15. Use of Potato

POTATO

Apart from being used as a food source, potatoes have an important role to play in skincare as well. As pointed out earlier, they are rich in vitamin C which is vital for maintaining skin health. It helps to remove dark circles , wrinkles , dark spots , sun burn , skin lightening , dry skin , cleanser , eye puffiness and etc. 

Direction - Wash your face with water and pat it dry . Mix the 1 tbsp of meshed potato and 1 tbsp of lemon juice. Apply this paste on the face. It works as the natural facial bleach and lighten the dark skin complexion. Rinse it off after 10- 15 minutes.

Also read - http://ablogforindia.blogspot.in/2016/12/indian-spices-bliss.html?m=1