Advantages of Turmeric

TURMERIC ( हल्दी )

TURMERIC POWDER

Turmeric Which is the color of Indian curry , has some most amazing benefits . It is being in use in India as a herb and natural healer since years . It is rich in dietary fiber , iron , potassium , magnesium, and vitamin B6 . A pinch of this powder daily in your your food, can do wonders . Isn't it a bliss for humans to have this herb ? Well, I think it is. 

What is turmeric powder ?

Turmeric powder is bright yellow powder made by grinding of mature turmeric rhizomes ( underground stems). The use of turmeric for coloring and flavoring food , for cosmetic purposes , cosmetics and for medical purposes , dates back to the ancient Vedic culture of India.  

What are the advantages of turmeric powder ?

• PREVENTS INFLAMMATION OF THE BRAIN  - Past research shown that " India has lowest dementia rates because Indians consume 25 to 50 mg of turmeric daily ". 
• NATURAL ANTISEPTIC - 
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• SPEEDS UP WOUND HEALING - 
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• IMPROVES DIGESTION- 
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• BLOOD PURIFIER -
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• STRENGTHENS LIGAMENTS -
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• SKIN TONIC -
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• HELPS COUGHS -
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• LOWERS CHOLESTEROL -   This Indian spice which is used in almost all Indian curries has almost no calories ( 1 table spoon = 24 calories ) and zero cholesterol. 
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• PREVENTS GAS/BLOATING -
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• HELPS PREVENT CANCER -
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• PREVENTS THE PROGRESSION OF ALZHEIMA -
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• IMPROVES ASTHMA -

What are the side Effects of Turmeric ?

Turmeric is safe and has no side effect when used optimally. People with turmeric sensitivity can have mild stomach upset or diarrhea.

•  Use turmeric with caution if you are pregnant.
•  It can make gall bladder problems and GERD ( Gastro Esophageal Reflux Disorder )
•  It slows down the blood clotting and might can cause extra bleeding during and after surgery. 

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