Advantages of Turmeric

TURMERIC ( हल्दी )

TURMERIC POWDER

Turmeric Which is the color of Indian curry , has some most amazing benefits . It is being in use in India as a herb and natural healer since years . It is rich in dietary fiber , iron , potassium , magnesium, and vitamin B6 . A pinch of this powder daily in your your food, can do wonders . Isn't it a bliss for humans to have this herb ? Well, I think it is. 

What is turmeric powder ?

Turmeric powder is bright yellow powder made by grinding of mature turmeric rhizomes ( underground stems). The use of turmeric for coloring and flavoring food , for cosmetic purposes , cosmetics and for medical purposes , dates back to the ancient Vedic culture of India.  

What are the advantages of turmeric powder ?

• PREVENTS INFLAMMATION OF THE BRAIN  - Past research shown that " India has lowest dementia rates because Indians consume 25 to 50 mg of turmeric daily ". 
• NATURAL ANTISEPTIC - 
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• SPEEDS UP WOUND HEALING - 
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• IMPROVES DIGESTION- 
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• BLOOD PURIFIER -
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• STRENGTHENS LIGAMENTS -
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• SKIN TONIC -
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• HELPS COUGHS -
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• LOWERS CHOLESTEROL -   This Indian spice which is used in almost all Indian curries has almost no calories ( 1 table spoon = 24 calories ) and zero cholesterol. 
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• PREVENTS GAS/BLOATING -
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• HELPS PREVENT CANCER -
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• PREVENTS THE PROGRESSION OF ALZHEIMA -
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• IMPROVES ASTHMA -

What are the side Effects of Turmeric ?

Turmeric is safe and has no side effect when used optimally. People with turmeric sensitivity can have mild stomach upset or diarrhea.

•  Use turmeric with caution if you are pregnant.
•  It can make gall bladder problems and GERD ( Gastro Esophageal Reflux Disorder )
•  It slows down the blood clotting and might can cause extra bleeding during and after surgery. 

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Indian spices - A BLISS

Spices are the integral part of Indian cuisine . And so contains a lot of variety . But the main part is their advantages . These are really a bliss for humans . Here is a list of advantages of some Indian Spices .

1. CUMIN - "JEERA "

CUMIN

   # Aids in digestion

   # Helps remove stress and anxiety

   # Helps to treat Piles

   # Boosts immune system

   # Helps to fight with disease

   # Helps to remove toxins from body

   # Helps to prevent premature aging

   # Treats weak memory and insect bites

   # Beneficial for lactating mothers

   # Prevent diabetes

   # Prevents Colon cancer

   # Increase cognitive performance

   # Fights Viral infections

   # Eliminates phlegm and mucus 

2. TURMERIC  - " HALDI "

     

TURMERIC

    # Promotes balanced mood
    # Helps wound to heel
    # Aches and discomfort
    # Encourages balanced blood sugar
    # Soothes irritated tissues
    # Help stiff joints
    # Cholesterol optimization
    # Ulcers

3. CINNAMON - " DAL CHINI "

CINNAMON

   # Helps in stopping bleeding

   # Mouth freshener

   # Diarrhea

   # Arthritis

   # Room freshener

   # Menstrual cramps

   # Eliminating mosquitoes

   # Heavy menstruation

   # Yeast infections

   # Colds 

   # Flu

   # Digestive problems

   # Respiratory problems

   # Skin infections 

   # Blood impurity

   # Heart disorders 

   # Antibacterial, anti-fungal, antimicrobial, anti clotting

   # Brain tonic , Blood purification , blood circulation

   # Relieves pain

4. CARDAMOM - " ILAYCHI "

CARDAMOM

   # Digestion

   # Detoxify

   # Depression

   # Oral Health

   # Cold and Flu 

   # Cancer 

   # Helps to lower Blood Pressure

   # Blood Clots

   # Antioxidant 

   # Hiccups

   # Mouth freshener

   # Helps to lose weight

   # Effective in curing sexual weakness & importance

   # Promotes sweating

   # Good for skin and hairs

5. BLACK PEPPER - "KALI MIRCH "

BLACK PEPPER

   # Relieves Gas

   # Treats Teeth and gum Problem

   # Works an Natural Antidepressant

   # Fights Cancer

   # Facilitates Weight loss

   # Boosts Metabolism

   # Stimulates Appetite

   # Pain killer

   # Diaphoretic ( Promotes Sweating )

   # Fights cold and flu

6. GINGER - " ADRAK "

GINGER

   #  Motion sickness 

   #  Cold and flu  

   #  Stomach discomfort 

   #  Weight loss

   #  Cancer

   #  Fertility

   #  Relieves stress

   #  Immunity

   #  Menstrual discomfort

   #  Blood circulation

   # Asthma

 
7. CLOVES - " LONG "

CLOVES

   # Toothache

   # Nausea and vomiting

   # Cough and breath

   # Seasoning abilities

   # Sinusitis

   # Morning Sickness

   # Flatulence

   # Cold

   # Aphrodisiac

   # Stress

 
8. CORIANDER SEEDS - " DHANIYA "

CORIANDER SEEDS

   # Cure Skin Disease

   # Reduce Pimple

   # Facilitate Hair Growth

   # Aid Digestion

   # Cure for Cold and Flu

   # Anti diabetic

   # Have anti bacterial Properties

   # Prevent Anemia  

   # Treat Conjunctivitis

   # Prevent Menstrual Irregularities

9. MUSTARD SEED - " SARSON "

MUSTARD SEEDS

   # Stimulates Hair Growth

   # Fights Skin Infections

   # Reduce Constipation

   # Control Symptoms of Asthma

   # Helps to Lose Weight

   # Slows Ageing

   # Protects from gastrointestinal Cancer

   # Lowers Cholesterol

   # Improves Immunity

   # Helps to remove Muscle Pain

10. SAFFRON  - " KESAR "

SAFFRON

   # Treats Depression

   # Prevents Cancer

   # Skin Health

   # Helps in Arthritis

   # Soothes Fever

   # Insomnia

   # Prevents vision loss

   # Relieves Toothache

   # Helps with PMS

   # Boosts Memory 

If you have any other advantage of these spices then comment below . And for more blogs stay tuned .